Join certified yoga instructor Lisa Petrini for a calming Yin yoga series focused on foundational poses, breathwork, and grounding techniques. This beginner-friendly course emphasizes stability and stillness through slow, floor-based postures held for 5-7 minutes. Each class targets different muscle groups, helping you reconnect with your body and breath while building strength from the ground up.
Note: Students must bring a yoga mat to each course session.