AVC_1962_10 - Faculty Not Specified

Join Certified Personal Trainer (CPT) Randal for a fitness class focused on building strength for life. Through a lecture-and-practice format, you'll learn tailored fitness techniques that are modeled and practiced, with modifications for all ability levels. AI will be introduced as an additional tool to help support your health, fitness, and wellness goals. Open to all fitness and skill levels.

AVC_1962_11 - Faculty Not Specified

Strong movement is essential for maintaining independence and quality of life as you age. Certified Personal Trainer (CPT) Randal will guide participants through practical exercises and everyday movement techniques designed to improve strength, balance, mobility, and stability. Using a lecture-and-practice format, you'll learn, model, and practice movements that can be adapted to your fitness level and incorporated into daily life.