Using easy-to-follow dance steps and routines, stretching and simple yoga postures, hand weights, music, and relaxation techniques, this blended program is an enjoyable way to exercise and improve health. Instructor Hanna Vaughan will guide you through this class that is good for beginners and those with more experience! Bring a mat, refillable water bottle, and two hand weights of 1 to 3 pounds (optional). Class will meet at Crestview Church of Christ Community Center.
Class will meet at Crestview Church of Christ Community Center 7129 Delhi Road Waco, TX 76712. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle.