Fitness & Wellness

Learn to Play Golf
Mar 18 - Apr 03
MW6:30 PM - 8:00 PM
AVC_1026_01 - Rolan, Edward
There are currently 15 out of 15 spots remaining.

This is the perfect way to get your game off to a great start! You will get introduced to the game of golf by instructor Ed Rolan and learn proper grip, stance and alignment, as well as driving, chipping, and putting. Ed will also talk about golf etiquette and give helpful pointers on choosing equipment for your golf game. You may bring your own clubs or use clubs provided at the lesson. This class meets at Twin Rivers Golf Club driving range, and enrollment is limited. Students are responsible for purchasing their own buckets of golf balls ($5 per bucket) for each class. Participants under 16 years of age must co-register with a parent or guardian. Class will meet at Twin Rivers Golf Club 1000 Bear Ridge Dr Waco, TX 76712.

Class meets at Twin Rivers Golf Club at 1000 Bear Ridge Drive Waco, TX. Allow $5.00 for a bucket of balls per class session. Please call 254.299.8888 if there is a question of inclement weather on a class day. Go to golf course unless otherwise notified by the instructor or MCC.

$49.00
Business Professionals Golf
Apr 02 - Apr 30
M6:00 PM - 7:00 PM
AVC_1026_02 - HEART TEXAS GOLF ACADEMY
There are currently 10 out of 10 spots remaining.

The Heart of Texas Golf Academy's Business Professionals Golf Clinic will focus on helping participants develop the skills necessary to play golf with current or potential business clients. We will work on a crash course in golf over the five-week program beginning with putting and flow through chipping, pitching, and the full swing. We will also discuss course play, rules, and etiquette. This program is designed to help professionals who have never played golf get the necessary skill and knowledge needed to complete a round of golf. If you already have some experience in the game, great! We can help you improve your skills as well. Golf is one of the best ways to connect with clients and build close personal relationships that can help promote your business. Do not miss this great chance to learn the lifetime sport of golf and the ability to use it to further your business goals.

Class will meet at Heart of Texas Golf Academy 5608 Flat Rock Rd Waco, TX 76708.

$99.00
Improve Your Short Game
Apr 15 - May 01
MW6:30 PM - 8:00 PM
AVC_1026_03 - Rolan, Edward
There are currently 15 out of 15 spots remaining.

Interested in refining your short game and lowering your scores? Come to Twin Rivers Golf Club and meet your instructor Ed Rolan for golf class! Techniques for chipping, pitching, sand shots and putting will be emphasized. You will learn effective techniques for practicing golf strokes the correct way to help you get the results you desire. Treat yourself or the golfer in your life to this course. Students are responsible for purchasing their buckets of balls ($5 per bucket) at each session. Participants under 16 years of age must co-register with a parent or guardian. Class will meet at Twin Rivers Golf Club 1000 Bear Ridge Dr Waco, TX 76712.

Class meets at Twin Rivers Golf Club at 1000 Bear Ridge Drive Waco, TX. Allow $5.00 for a bucket of balls per class session. Please call 254.299.8888 if there is a question of inclement weather on a class day. Go to golf course unless otherwise notified by the instructor or MCC.

$49.00
Play Golf with a Pro
May 13 - May 29
MW6:30 PM - 8:00 PM
AVC_1026_04 - Rolan, Edward
There are currently 15 out of 15 spots remaining.

Hit the shots actually used on the course. Then see how they would apply them in a real life playing situation. Every shot will be taken into consideration used in playing a hole. From tee to green, students will learn what they will need to play the game from pro golfer, Ed Rolan. Participants under 16 years of age must co-register with a parent or guardian. Class will meet at Twin Rivers Golf Club 1000 Bear Ridge Dr Waco, TX 76712.

Class meets at Twin Rivers Golf Club at 1000 Bear Ridge Drive Waco, TX. Allow $5.00 for a bucket of balls per class session. Please call 254.299.8888 if there is a question of inclement weather on a class day. Go to golf course unless otherwise notified by the instructor or MCC.

$49.00
Beginners Swimming for Adults
Mar 18 - Apr 04
MTH6:30 PM - 7:15 PM
AVC_1088_01 - Kittner, Melissa
There are currently 7 out of 10 spots remaining.

Calling all adults who never learned to swim - there is no time like the present! This course is designed specifically for adults to learn the basics of swimming and to encourage those adults who want to improve their skills and confidence in the water. Instructor Missy Kittner will put you at ease and teach you the techniques to enjoy the pool. After this course, you will have no excuse not to "jump in." Wear your swimsuit and bring a towel. Goggles are optional. Class will meet at The Center of Columbus Avenue Baptist Church. Students must be 18 years of age or older to register. Columbus Avenue Baptist Church requires the completion of a liability waiver to take this class. When registering for this class through this website, understand that you may not be allowed to participate in the class until Columbus Avenue Baptist Church has a liability waiver on file. You can fill out the waiver online by using the Online Form. Alternatively, you can fill out the Printable Form and bring it to class.

Class will meet at The Center of Columbus Ave Baptist Church at 1115 Columbus Ave Waco, TX 76701. Wear your swimsuit and bring a towel. Goggles are optional. Please do not bring children to class. Students must be 18 years of age or older to register. Please complete the liability form above digitally or bring the printable form to class.

$69.00
Kayak Lessons
Apr 04 - Apr 25
TH5:30 PM - 7:30 PM
AVC_1202_06 - PURA VIDA PADDLE LLC
There are currently 10 out of 12 spots remaining.

Join Pura Vida Paddle in one of the most popular and fun fitness crazes in town, kayaking! Kayaking lessons are for everyone who loves the outdoors, wants to learn something new, and get out on the water in the beautiful Brazos River! Join Erin and Blake Ward, owners of Pura Vida Paddle Board Company and leading experts in both paddle board and kayak instruction for this fun class suitable for all levels. Class will meet at the bottom deck of Buzzard Billy's. Please arrive 10 minutes before class begins. All equipment costs are included with the registration fee.

Please arrive 10 minutes before class is to start. Park at the McLane Stadium and walk the new Riverwalk over to Buzzard Billy's lower deck.

$119.00
SUP Lessons NEW
May 02 - May 23
TH5:30 PM - 7:30 PM
AVC_1202_07 - PURA VIDA PADDLE LLC
There are currently 12 out of 12 spots remaining.

Join Pura Vida Paddle and learn the basics of how to stand up paddleboard from sitting to standing. All levels welcomed. This sport can be extremely low impact to a full body workout. We will help show you the mental and physical benefits of SUP'ing. All equipment costs are included with the registration fee.

Please arrive 10 minutes before class is to start. Park at the McLane Stadium and walk the new Riverwalk over to Buzzard Billy's lower deck.

$119.00
SUP Yoga
May 07 - May 17
TF6:00 PM - 7:30 PM
AVC_1202_08 - PURA VIDA PADDLE LLC
There are currently 12 out of 12 spots remaining.

Two things that are already relaxing: being on the water and yoga. So, let's do them both! Join the SUP yoga community in the most popular and fun fitness craze in town! Paddle Board Yoga is for everyone who wants to learn something new, increase balance and stability, and get out on the water in the beautiful Brazos River! Join Erin and Blake Ward, owners of Pura Vida Paddle Board Company and leading experts in both paddle board instruction and yoga, for this fun class, suitable for all levels. You will learn the art of meditation and stretching - focusing on centering yourself and leaving your stresses on land. Class will meet at the bottom deck of Buzzard Billy's. Please arrive 10 minutes before class begins. All equipment costs are included with the registration fee.

Please arrive 10 minutes before class is to start. Park at the McLane Stadium and walk the new Riverwalk over to Buzzard Billy's lower deck.

$99.00
Mind & Body Aerobics
Jan 15 - Mar 07
TTH5:30 PM - 6:30 PM
AVC_1577_01 - Johnson, Sue
There are currently 26 out of 30 spots remaining.

Burn fat, shape muscles, and get a cardiovascular workout in this low-impact aerobics class. Learn simple combinations and build you stamina up with aerobic instructor Sue Johnson. This class will get you moving to the music and toward your conditioning goals. Bring a floor mat, refillable water bottle, and two hand weights of 1 to 5 pounds, whatever is appropriate for your strength.

Supply list: a floor mat, refillable water bottle, and two hand weights of 1 to 5 pounds, whatever is appropriate for your strength

$69.00
Mind & Body Aerobics
Mar 19 - May 09
TTH5:30 PM - 6:30 PM
AVC_1577_02 - Johnson, Sue
There are currently 30 out of 30 spots remaining.

Burn fat, shape muscles, and get a cardiovascular workout in this low-impact aerobics class. Learn simple combinations and build you stamina up with aerobic instructor Sue Johnson. This class will get you moving to the music and toward your conditioning goals. Bring a floor mat, refillable water bottle, and two hand weights of 1 to 5 pounds, whatever is appropriate for your strength.

Supply list: a floor mat, refillable water bottle, and two hand weights of 1 to 5 pounds, whatever is appropriate for your strength

$69.00
Water Aerobics
Feb 04 - Mar 08
MWF9:00 AM - 10:00 AM
AVC_1689_03 - CENTER @
There are currently 5 out of 6 spots remaining.

In partnership with The Center of Columbus Avenue Baptist Church, water aerobics is a class for everyone, especially those seeking a low-impact way of exercise. Get fit with this challenging, but easy-on-the-joints, class. Instructors will guideyou through the water with exercises using your own body weight, water dumbbells, and other water-resistances tools. You'll leave class feeling refreshed. Class is held at The Center of Columbus Avenue Baptist Church. Columbus Avenue Baptist Church requires the completion of a liability waiver to take this class. When registering for this class through this website, understand that you may not be allowed to participate in the class until Columbus Avenue Baptist Church has a liability waiver on file. You can fill out the waiver online by using the Online Form. Alternatively, you can fill out the Printable Form and bring it to class.

Class meets at The Center of Columbus Ave Baptist Church at 1115 Columbus Ave Waco, TX 76701. Wear your swimsuit and bring a towel. Goggles are optional. Please do not bring children to class. Students must be 18 years of age or older to register. Please complete the liability form above digitally or bring the printable form to class.

$79.00
Yoga 4 Fitness
Jan 14 - Feb 25
M5:30 PM - 6:30 PM
AVC_1962_11 - Parker, Kelly
There are currently 15 out of 20 spots remaining.

This is a yoga workout for people of all ages and fitness levels. Classes will focus on toning the body, strengthening the abdomen, and enhancing flexibility. Through a variety of yoga exercises, Yoga 4 Fitness cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga 4 Fitness is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Bring a yoga mat, small pillow, and a lightweight blanket. No class Jan. 21.

$39.00
Yoga Meditation Fusion
Jan 23 - Feb 27
W5:30 PM - 6:30 PM
AVC_1962_12 - Parker, Kelly
There are currently 13 out of 20 spots remaining.

This is a yoga meditation combination class for people of all ages and fitness levels. Through a variety of meditation practices and yoga exercises, yoga and meditation cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga Mediation Fusion is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Students need to bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
Yoga 4 Fitness
Mar 18 - Apr 22
M5:30 PM - 6:30 PM
AVC_1962_13 - Parker, Kelly
There are currently 18 out of 20 spots remaining.

This is a yoga workout for people of all ages and fitness levels. Classes will focus on toning the body, strengthening the abdomen, and enhancing flexibility. Through a variety of yoga exercises, Yoga 4 Fitness cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga 4 Fitness is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
Yoga Meditation Fusion
Mar 20 - Apr 25
W5:30 PM - 6:30 PM
AVC_1962_14 - Parker, Kelly
There are currently 20 out of 20 spots remaining.

This is a yoga meditation combination class for people of all ages and fitness levels. Through a variety of meditation practices and yoga exercises, yoga and meditation cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga Mediation Fusion is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Students need to bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
Art of Massage for Couples NEW
Feb 01
F7:00 PM - 8:30 PM
AVC_6106_05 - Sproles, David
There are currently 6 out of 10 spots remaining.

Friday night, make it a date night with this couples massage class. What could go wrong? All things are right when it comes to spending a little time to learn how to pamper your significant other. Instructor David Sproles, B. GS, LMT, MTI, will teach massage basics and much more. Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$39.00
The Art of Foot Massage
Mar 01
F7:00 PM - 8:30 PM
AVC_6106_06 - Sproles, David
There are currently 8 out of 10 spots remaining.

Learn how to relax the body with reflexology by massaging sore spots in the feet until tension is relieved. Instructor David Sproles, B. GS, LMT, MTI, will teach you the importance of foot massage for your health and self-care. These reflexology basics introduce the reflexes that may help alleviate migraines or other headaches. Join this class if you want to learn massage basics that will help you from head to toe ? literally! Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$29.00
Back Pain and Massage
Apr 05
F7:00 PM - 8:30 PM
AVC_6106_07 - Sproles, David
There are currently 8 out of 10 spots remaining.

Learn how to relax the back by massaging sore spots in the lower back until tension is relieved. Instructor David Sproles, B. GS, LMT, MTI, will teach you the importance of lower-back massage for your health and self-care. These technique basics introduce the reflexes that may help alleviate back pain. Join this class if you want to learn massage basics that will make your back feel better. Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$29.00
Upper Body Massage
May 03
F7:00 PM - 8:30 PM
AVC_6106_08 - Sproles, David
There are currently 8 out of 10 spots remaining.

Do you want to rub people the right way? Improve your quality of life with massage by eliminating those constant tight and painful muscle aches. In this course, you will learn chair massage basics that will allow you to relax the upper body (lower back, neck, arms, hands, and scalp). Instructor David Sproles, B. GS, LMT, MTI, will teach simple and effective techniques to perform massage longer without getting tired. The advantages of massage while lying down will also be reviewed. Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$29.00
Better with Age Fitness Blend
Mar 25 - May 17
MWF11:00 AM - 12:00 PM
AVC_6121_02 - Vaughan, Hanna
There are currently 37 out of 40 spots remaining.

This popular blended class uses easy-to-follow dance steps and routines, stretching and gentle yoga postures, hand weights, music, and relaxation techniques. Designed by Hanna Vaughan, this program is an enjoyable way to exercise and improve health. Have fun while improving balance, strength, and stamina. Hanna will guide you through this class that is great for all ages whether you are a beginner or experienced! Bring a mat, refillable water bottle, and two hand weights of 1-3 pounds (optional). Hanna Vaughan teaches MWF, and Kathy Lina teaches TTH. Registration fee includes attending all five days as an option. Class will meet at Crestview Church of Christ Community Center.

Class will meet at Crestview Church of Christ Community Center 7129 Delhi Road Waco, TX 76712. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle. NOTE: Registration fee includes all five days as an option!

$69.00