Fitness & Wellness

Kids Golf Camp NEW
Jan 03 - Jan 04
THF9:00 AM - 12:00 PM
AVC_1026_01 - HEART TEXAS GOLF ACADEMY
There are currently 18 out of 18 spots remaining.

This fun summer camp is designed to introduce students to the game of golf. Students will receive instruction from Jon Antunes in areas such as the full swing on a state-of-the-art video system, short game, rules, etiquette, and more. Facilities are both indoor and outdoor, so weather is never an issue. Kids will be grouped by age and skill level upon arrival. Golf clubs will be provided if you do not own a set. Each participant will receive a drink and a snack each day. Camp is for kids 4-16 years of age. Camp will meet at Heart of Texas Golf Academy.
Please visit HTGA website here for more information about the facility and programs.

Camp will meet at Heart of Texas Golf Academy 5608 Flat Rock Rd Waco, TX 76708. Please bring a refillable water bottle and a snack.

$119.00
Mind & Body Aerobics
Oct 23 - Dec 06
TTH5:30 PM - 6:30 PM
AVC_1577_04 - Johnson, Sue
There are currently 24 out of 30 spots remaining.

Burn fat, shape muscles and get a cardiovascular workout in this low-impact aerobics class. Sue Johnson is a favorite instructor, and she will get you moving to the music and toward your conditioning goals. Bring a floor mat, refillable water bottle, and two hand weights of 1 to 5 pounds, whatever is appropriate for your strength.

Bring a floor mat, towel, two hand weights of 1 to 5 pounds, whatever is appropriate for your strength, and a refillable water bottle.

$69.00
Yoga 4 Fitness
Oct 22 - Nov 26
M5:30 PM - 6:30 PM
AVC_1962_09 - Parker, Kelly
There are currently 11 out of 20 spots remaining.

This is a yoga workout for people of all ages and fitness levels. Classes will focus on toning the body, strengthening the abdomen, and enhancing flexibility. Through a variety of yoga exercises, Yoga 4 Fitness cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga 4 Fitness is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
Yoga Meditation Fusion NEW
Oct 24 - Dec 05
W5:30 PM - 6:30 PM
AVC_1962_10 - Parker, Kelly
There are currently 11 out of 20 spots remaining.

This is a yoga meditation combination class for people of all ages and fitness levels. Through a variety of meditation practices and yoga exercises, yoga and meditation cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga Mediation Fusion is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Students need to bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
Muscles of Back and Back Pain
Nov 02
F7:00 PM - 8:00 PM
AVC_6106_04 - Sproles, David
There are currently 10 out of 10 spots remaining.

Learn how to relax the back by massaging sore spots in the lower back until tension is relieved. Instructor David Sproles, B. GS, LMT, MTI, will teach you the importance of lower-back massage for your health and self-care. These technique basics introduce the reflexes that may help alleviate back pain. Join this class if you want to learn massage basics that will make your back feel better. Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$39.00
Easy Fitness Blend
Nov 05 - Dec 14
MWF11:00 AM - 12:00 PM
AVC_6121_04 - Vaughan, Hanna
There are currently 27 out of 40 spots remaining.

Using easy-to-follow dance steps and routines, stretching and simple yoga postures, hand weights, music, and relaxation techniques, this blended program is an enjoyable way to exercise and improve health. Instructor Hanna Vaughan will guide you through this class that is good for beginners and those with more experience! Bring a mat, refillable water bottle, and two hand weights of 1 to 3 pounds (optional). Class will meet at Crestview Church of Christ Community Center.

Class will meet at Crestview Church of Christ Community Center 7129 Delhi Road Waco, TX 76712. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle.

$59.00