Fitness & Wellness

Improve Your Short Game
Sep 17 - Oct 03
MW6:30 PM - 8:00 PM
AVC_1026_07 - Rolan, Edward
There are currently 14 out of 15 spots remaining.

Interested in refining your short game and lowering your scores? Come to Twin Rivers Golf Club and meet your instructor, Ed Rolan, for golf class! Techniques for chipping, pitching, sand shots, and putting will be emphasized. You will learn effective techniques for practicing golf strokes the correct way to help you get the results you desire. Treat yourself, or the golfer in your life, to this course. Students are responsible for purchasing their own buckets of golf balls ($5 per bucket) for each class. Participants under the age of 16 must co-register with a parent or guardian.

Class will meet at Twin Rivers Golf Club located at 1000 Bear Ridge Drive Waco, TX 76712. Each student is responsible for purchasing their own buckets of golf balls ($5 per bucket) for each class.

$49.00
Beginners Swimming for Adults
Sep 10 - Sep 27
MTH6:30 PM - 7:15 PM
AVC_1088_03 - Kittner, Melissa
There are currently 5 out of 10 spots remaining.

Calling all adults who never learned to swim - there is no time like the present! This course is designed specifically for adults to learn the basics of swimming and to encourage those adults who want to improve their skills and confidence in the water. Instructor Missy Kittner will put you at ease and teach you the techniques to enjoy the pool. After this course, you will have no excuse not to "jump in." Wear your swimsuit and bring a towel. Goggles are optional. Class will meet at The Center of Columbus Avenue Baptist Church. Each student must sign a facility waiver. Students must be 18 years of age or older to register.

Class will meet at The Center of Columbus Ave Baptist Church at 1115 Columbus Ave Waco, TX 76701. Wear your swimsuit and bring a towel. Goggles are optional. Please do not bring children to class. Students must be 18 years of age or older to register. Please complete the following liability form and bring to first day of class Liability Form

$69.00
Beginners Swimming for Adults
Oct 15 - Nov 01
MTH6:30 PM - 7:15 PM
AVC_1088_04 - Kittner, Melissa
There are currently 10 out of 10 spots remaining.

Calling all adults who never learned to swim - there is no time like the present! This course is designed specifically for adults to learn the basics of swimming and to encourage those adults who want to improve their skills and confidence in the water. Instructor Missy Kittner will put you at ease and teach you the techniques to enjoy the pool. After this course, you will have no excuse not to "jump in." Wear your swimsuit and bring a towel. Goggles are optional. Class will meet at The Center of Columbus Avenue Baptist Church. Each student must sign a facility waiver. Students must be 18 years of age or older to register.

Class will meet at The Center of Columbus Ave Baptist Church at 1115 Columbus Ave Waco, TX 76701. Wear your swimsuit and bring a towel. Goggles are optional. Please do not bring children to class. Students must be 18 years of age or older to register. Please complete the following liability form and bring to first day of class Liability Form

$69.00
SUP Yoga
Sep 10 - Sep 17
M10:00 AM - 11:00 AM
AVC_1202_04 - PURA VIDA PADDLE LLC
There are currently 8 out of 8 spots remaining.

Two things that are already relaxing: being on the water and yoga. So, let's do them both! Join the SUP yoga community in the most popular and fun fitness craze in town! Paddle Board Yoga is for everyone who wants to learn something new, increase balance and stability, and get out on the water in the beautiful Brazos River! Join Erin and Blake Ward, owners of Pura Vida Paddle Board Company and leading experts in both paddle board instruction and yoga, for this fun class, suitable for all levels. It incorporates a lot of meditation and stretching - focusing on centering yourself and leaving your stresses on land. Class will meet at the bottom deck of Buzzard Billy's. Please arrive 10 minutes before class begins. All equipment costs are included with the registration fee.

Please arrive 10 minutes before class is to start. Park at the McLane Stadium and walk the new Riverwalk over to Buzzard Billy's lower deck.

$149.00
Kayak Lessons NEW
Sep 18 - Sep 25
T10:00 AM - 11:00 AM
AVC_1202_05 - PURA VIDA PADDLE LLC
There are currently 8 out of 8 spots remaining.

Join Pura Vida Paddle in one of the most popular and fun fitness craze in town, kayaking! Kayaking lessons is for everyone who loves the outdoors wants to learn something new and get out on the water in the beautiful Brazos River! Join Erin and Blake Ward, owners of Pura Vida Paddle Board Company and leading experts in both paddle board and kayak instruction, for this fun class, suitable for all levels. Class will meet at the bottom deck of Buzzard Billy's. Please arrive 10 minutes before class begins. All equipment costs are included with the registration fee.

Please arrive 10 minutes before class is to start. Park at the McLane Stadium and walk the new Riverwalk over to Buzzard Billy's lower deck.

$129.00
Mind & Body Aerobics
Sep 04 - Oct 11
TTH5:30 PM - 6:30 PM
AVC_1577_03 - Johnson, Sue
There are currently 30 out of 30 spots remaining.

Burn fat, shape muscles and get a cardiovascular workout in this low-impact aerobics class. Sue Johnson is a favorite instructor, and she will get you moving to the music and toward your conditioning goals. Bring a floor mat, refillable water bottle, and two hand weights of 1 to 5 pounds, whatever is appropriate for your strength.

Bring a floor mat, towel, two hand weights of 1 to 5 pounds, whatever is appropriate for your strength, and a refillable water bottle.

$69.00
Mind & Body Aerobics
Oct 23 - Dec 06
TTH5:30 PM - 6:30 PM
AVC_1577_04 - Johnson, Sue
There are currently 30 out of 30 spots remaining.

Burn fat, shape muscles and get a cardiovascular workout in this low-impact aerobics class. Sue Johnson is a favorite instructor, and she will get you moving to the music and toward your conditioning goals. Bring a floor mat, refillable water bottle, and two hand weights of 1 to 5 pounds, whatever is appropriate for your strength.

Bring a floor mat, towel, two hand weights of 1 to 5 pounds, whatever is appropriate for your strength, and a refillable water bottle.

$69.00
Water Aerobics
Oct 15 - Nov 15
MTTH5:30 PM - 6:30 PM
AVC_1689_02 - Ray, Brandi
There are currently 5 out of 8 spots remaining

Water Aerobics is a class for everyone, especially those seeking a low-impact way of exercise! Get fit with this challenging, but easy-on-the-joints, class. Instructor Diane will guide you through the water with exercises using your own body weight, water dumbbells, and other water-resistances tools. You'll leave class feeling refreshed. Each student must sign a facility waiver. Class is held at The Center of Columbus Avenue Baptist Church.

Class meets at The Center of Columbus Ave Baptist Church at 1115 Columbus Ave Waco, TX 76701. Wear your swimsuit and bring a towel. Goggles are optional. Please complete the following liability form and bring to first day of class. Liability Form

$79.00
Yoga 4 Fitness
Sep 10 - Oct 15
M5:30 PM - 6:30 PM
AVC_1962_07 - Parker, Kelly
There are currently 16 out of 20 spots remaining.

This is a yoga workout for people of all ages and fitness levels. Classes will focus on toning the body, strengthening the abdomen, and enhancing flexibility. Through a variety of yoga exercises, Yoga 4 Fitness cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga 4 Fitness is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
Yoga Meditation Fusion NEW
Sep 12 - Oct 17
W5:30 PM - 6:30 PM
AVC_1962_08 - Parker, Kelly
There are currently 19 out of 20 spots remaining.

This is a yoga meditation combination class for people of all ages and fitness levels. Through a variety of meditation practices and yoga exercises, yoga and meditation cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga Mediation Fusion is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Students need to bring a yoga mat, small pillow, and lightweight blanket.

$39.00
Yoga 4 Fitness
Oct 22 - Nov 26
M5:30 PM - 6:30 PM
AVC_1962_09 - Parker, Kelly
There are currently 19 out of 20 spots remaining.

This is a yoga workout for people of all ages and fitness levels. Classes will focus on toning the body, strengthening the abdomen, and enhancing flexibility. Through a variety of yoga exercises, Yoga 4 Fitness cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga 4 Fitness is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
Yoga Meditation Fusion NEW
Oct 24 - Dec 05
W5:30 PM - 6:30 PM
AVC_1962_10 - Parker, Kelly
There are currently 19 out of 20 spots remaining.

This is a yoga meditation combination class for people of all ages and fitness levels. Through a variety of meditation practices and yoga exercises, yoga and meditation cultivates a holistic mind-body experience that fosters mental awareness, promotes vitality, and develops balance. Yoga Mediation Fusion is taught by Dharma Yoga and YogaFit® certified instructor Kelly Parker. Wear comfortable clothes and bring your own yoga mat.

Students need to bring a yoga mat, small pillow, and a lightweight blanket.

$39.00
BODYPUMP NEW
Sep 11 - Oct 11
TTH5:30 PM - 6:30 PM
AVC_3034_02 - Ray, Brandi
There are currently 7 out of 8 spots remaining

BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean, and fit. Using light-to-moderate weights with lots of repetition, BODYPUMP gives you a total-body workout that burns a lot of calories. It will also tone and shape your body without adding bulky muscle. Instructors will show you all the moves and techniques to make your first class safe and fun. You will leave feeling challenged and motivated, ready to come back for more. Each student must sign a facility waiver. Class will meet at The Center of Columbus Avenue Baptist Church.

Class will meet at The Center of Columbus Ave Baptist Church at 1115 Columbus Ave Waco, TX 76701. Wear your swimsuit and bring a towel. Goggles are optional. Please complete the following liability form and bring to first day of class Liability Form

$79.00
Lunchtime BODYPUMP NEW
Sep 12 - Oct 31
W12:00 PM - 1:00 PM
AVC_3034_03 - Ray, Brandi
There are currently 7 out of 8 spots remaining

BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean, and fit. Using light-to-moderate weights with lots of repetition, BODYPUMP gives you a total-body workout that burns a lot of calories. It will also tone and shape your body without adding bulky muscle. Instructors will show you all the moves and techniques to make your first class safe and fun. You will leave feeling challenged and motivated, ready to come back for more. Each student must sign a facility waiver. Class will meet at The Center of Columbus Avenue Baptist Church.

Class will meet at The Center of Columbus Ave Baptist Church at 1115 Columbus Ave Waco, TX 76701. Wear your swimsuit and bring a towel. Goggles are optional. Please complete the following liability form and bring to first day of class Liability Form

$69.00
The Art of Foot Massage
Sep 07
F7:00 PM - 8:00 PM
AVC_6106_02 - Sproles, David
There are currently 10 out of 10 spots remaining.

Learn how to relax the body with reflexology by massaging sore spots in the feet until tension is relieved. Instructor David Sproles, B. GS, LMT, MTI, will teach you the importance of foot massage for your health and self-care. These reflexology basics introduce the reflexes that may help alleviate migraines or other headaches. Join this class if you want to learn massage basics that will help you from head to toe -literally! Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$29.00
Massage Secrets of Upper Body
Oct 05
F7:00 PM - 8:00 PM
AVC_6106_03 - Sproles, David
There are currently 10 out of 10 spots remaining.

Do you want to rub people the right way? Improve your quality of life with massage by eliminating those constant tight and painful muscle aches. In this course, you will learn chair massage basics that will allow you to relax the upper body (lower back, neck, arms, hands, and scalp). Instructor David Sproles, B. GS, LMT, MTI, will teach simple and effective techniques to perform massage longer without getting tired. The advantages of massage while lying down will also be reviewed. Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$29.00
Muscles of Back and Back Pain
Nov 02
F7:00 PM - 8:00 PM
AVC_6106_04 - Sproles, David
There are currently 10 out of 10 spots remaining.

Learn how to relax the back by massaging sore spots in the lower back until tension is relieved. Instructor David Sproles, B. GS, LMT, MTI, will teach you the importance of lower-back massage for your health and self-care. These technique basics introduce the reflexes that may help alleviate back pain. Join this class if you want to learn massage basics that will make your back feel better. Please bring a blanket and pillow to class. Each student must register with a partner.

Please bring a blanket and pillow to class.

$39.00
Easy Fitness Blend
Sep 12 - Oct 22
MWF11:00 AM - 12:00 PM
AVC_6121_03 - Vaughan, Hanna
There are currently 24 out of 40 spots remaining.

Using easy-to-follow dance steps and routines, stretching and simple yoga postures, hand weights, music, and relaxation techniques, this blended program is an enjoyable way to exercise and improve health. Instructor Hanna Vaughan will guide you through this class that is good for beginners and those with more experience! Bring a mat, refillable water bottle, and two hand weights of 1 to 3 pounds (optional). Class will meet at Crestview Church of Christ Community Center.

Class will meet at Crestview Church of Christ Community Center 7129 Delhi Road Waco, TX 76712. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle.

$59.00
Easy Fitness Blend
Nov 05 - Dec 14
MWF11:00 AM - 12:00 PM
AVC_6121_04 - Vaughan, Hanna
There are currently 36 out of 40 spots remaining.

Using easy-to-follow dance steps and routines, stretching and simple yoga postures, hand weights, music, and relaxation techniques, this blended program is an enjoyable way to exercise and improve health. Instructor Hanna Vaughan will guide you through this class that is good for beginners and those with more experience! Bring a mat, refillable water bottle, and two hand weights of 1 to 3 pounds (optional). Class will meet at Crestview Church of Christ Community Center.

Class will meet at Crestview Church of Christ Community Center 7129 Delhi Road Waco, TX 76712. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle.

$59.00
Intro to Baseball Umpiring
Oct 03 - Oct 24
W6:00 PM - 8:00 PM
FITT_1095_04 - Wenzel, Steven
There are currently 150 out of 150 spots remaining

Interested in becoming a baseball umpire? This course targets new baseball umpires wanting to get a head start on high school baseball mechanics before scrimmages start in February. Part classroom and part on-field application, this course focuses on baseball umpiring fundamentals and mechanics along with rule application, game film review, and case situations. This class is taught by Waco Baseball Chapter umpires.
$25.00