This popular blended class uses easy-to-follow dance steps and routines, stretching and gentle yoga postures, hand weights, music, and relaxation techniques. This program is an enjoyable way to exercise and improve health. Have fun while improving balance, strength, and stamina. Instructor, Kathy Lina will guide you through this class that is great for all ages whether you are a beginner or experienced! Bring a mat, refillable water bottle, and two hand weights of 1-3 pounds (optional). Registration fee includes attending all five days as an option. The class will meet at Crestview Church of Christ Community Center, 7129 Delhi Rd. Waco, TX.
The class will meet at Crestview Church of Christ Community Center, 7129 Delhi Rd. Waco, TX. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle. NOTE: Registration fee includes all five days as an option!