AVC_6121_05 -
Lina, Kathy There are currently 36 out of 36 spots remaining.
I have taught aerobic dance for the last two years for Hanna Harelik's program, Better with Age Easy Fitness Blend. May background also includes a period o time as an aerobic dance instructor for 4 years in the early 80's. My career in education included being a Kindergarten teacher, an Assistant Principal and a Principal. I retired from Lorena ISD after 36 years of service. I am now ready to bring my passion for teaching to the fitness world. I enjoy music, dance, and working out--which is what Better with Age Easy Fitness Blend provides to me and the members of the class.
This popular blended class uses easy-to-follow dance steps and routines, stretching and gentle yoga postures, hand weights, music, and relaxation techniques. This program is an enjoyable way to exercise and improve health. Have fun while improving balance, strength, and stamina. Instructor, Kathy Lina will guide you through this class that is great for all ages whether you are a beginner or experienced! Bring a mat, refillable water bottle, and two hand weights of 1-3 pounds (optional). Registration fee includes attending all five days as an option. The class will meet at Crestview Church of Christ Community Center, 7129 Delhi Rd. Waco, TX.
The class will meet at Crestview Church of Christ Community Center, 7129 Delhi Rd. Waco, TX. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle. NOTE: Registration fee includes all five days as an option!