MCC Continuing Education

Easy Fitness Blend

Jun 24 - Aug 30
MWF11:00 AM - 12:00 PM
Building: CCCC, Room: C16

AVC_6121_20 - Kathy Lina

There are currently 50 out of 50 spots remaining.

I have taught aerobic dance for the last two years for Hanna Harelik's program, Better with Age Easy Fitness Blend. May background also includes a period o time as an aerobic dance instructor for 4 years in the early 80's. My career in education included being a Kindergarten teacher, an Assistant Principal and a Principal. I retired from Lorena ISD after 36 years of service. I am now ready to bring my passion for teaching to the fitness world. I enjoy music, dance, and working out--which is what Better with Age Easy Fitness Blend provides to me and the members of the class.

This popular, blended class uses easy-to-follow dance steps and routines, stretching, gentle yoga postures, hand weights, music, and relaxation techniques. Instructor Kathy Lina will guide students through this class, which is excellent for all ages, whether you are a beginner or experienced!

This program is an enjoyable way to exercise and improve health. Have fun while improving balance, strength, and stamina. The class will meet at Crestview Church of Christ Community Center, 7129 Delhi Rd. Waco, TX. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle. NOTE: Registration fee includes all three days as an option! The instructor will provide a schedule.

$69.00

Beginning Swimming for Adults

Jul 23 - Aug 08
TTH7:15 PM - 8:00 PM
Building: CABC, Room: CENTER

AVC_1088_03 - Missy Kittner

There are currently 3 out of 8 spots remaining.

Missy Kittner is a certified Water Safety Instructor and Trainer. She loves teaching babies, toddlers, and adults to swim. She first took swimming lessons at the age of 3 and failed to learn to swim. She persisted and by the age of 11 was swimming competitively; by the age of 15 became a lifeguard; and later went on to coordinate the Learn-to-Swim program for the City of Richardson for 7 years. She is patient with each student knowing that through her anyone at any age can learn to swim.

Description: Beginner Swimming for Adults Calling all adults who never learned to swim - there is no time like the present! This course allows adults to learn the basics. It encourages those who want to improve their skills and confidence in the water. Instructor Missy Kittner will put you at ease and teach you techniques to enjoy the pool.

After this course, you will have no excuse not to "jump in." Students must be 18 years or older to register. Please reach out if you are under 18 and still wish to register, i.e., 16+.
This will meet for a total of 6 days.
Understand that you may not be allowed to participate in the class until Columbus Avenue Baptist Church has a liability waiver on file, as is required. Wear your swimsuit and bring a towel. Goggles are optional. Students will meet at theCENTER of Columbus Avenue Baptist Church, 1115 Columbus Ave. You can fill out the waiver online by using the Online Form. Alternatively, you can fill out the Printable Form and bring it to class."

$55.00

Easy Fitness Blend

Sep 16 - Dec 13
MWF11:00 AM - 12:00 PM
Building: CCCC, Room: C16

AVC_6121_21 - Kathy Lina

There are currently 50 out of 50 spots remaining.

I have taught aerobic dance for the last two years for Hanna Harelik's program, Better with Age Easy Fitness Blend. May background also includes a period o time as an aerobic dance instructor for 4 years in the early 80's. My career in education included being a Kindergarten teacher, an Assistant Principal and a Principal. I retired from Lorena ISD after 36 years of service. I am now ready to bring my passion for teaching to the fitness world. I enjoy music, dance, and working out--which is what Better with Age Easy Fitness Blend provides to me and the members of the class.

This popular, blended class uses easy-to-follow dance steps and routines, stretching, gentle yoga postures, hand weights, music, and relaxation techniques. Instructor Kathy Lina will guide students through this class, which is excellent for all ages, whether you are a beginner or experienced!

This program is an enjoyable way to exercise and improve health. Have fun while improving balance, strength, and stamina. The class will meet at Crestview Church of Christ Community Center, 7129 Delhi Rd. Waco, TX. Bring a floor mat, towel, two hand weights of 1 to 3 pounds, whatever is appropriate for your strength, and a refillable water bottle. NOTE: Registration fee includes all three days as an option! The instructor will provide a schedule.

$69.00

Fitness & Wellness